Stretching Isn’t Only For Runners! Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is a perfect way to start your day no matter what age you are, or what your fitness level might be. According to the Mayo
Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible
It is Fall Prevention Awareness Week! Falling as you age is common, but that does not make it normal. As Physical Therapists, we most frequently provide care after an incident has occurred to cause injury to a patient. When it comes to injuries caused by falling, those can be significant. The Center for Disease Control (CDC) indicates
