Category: injury prevention
Don’t Miss Your Shot At Optimal Health
Read MoreChoose Physical Therapy First Where do you feel it most? Your sore neck, the nagging back pain, or maybe those […]
Worried About Falling on Ice?
Read MoreWalk Like a Penguin to Stay Safe If you are from the northeast, there is no doubt that at some […]
Stay Safe and Enjoy the Slopes
Read MorePrevent Ski Injuries with These Tips Muscle and joint injuries often referred to as musculoskeletal injuries, are common ski injuries. […]
New Year, New View on Physical Therapy
Read MorePhysical therapy is often perceived as medical care that is only received after an accident, injury, or surgery. You get […]
5 Reasons You Should Try Physical Therapy
Read MoreYour life is busy! From the moment you rise each morning, the hours are filled! In addition to work and […]
How Physical Therapy Can Improve Your Health
Read MoreLacking the motivation to get up and go? A person’s physical health strongly correlates to mood and vice versa. Being […]
Don’t Live with Back Pain- Relieve It
Read MoreFact: Nearly 85% of people experience back pain at some point each year. Back pain is common but not unavoidable. […]
Tee Off! Golf Tips to Keep You Swinging for the Green
Read MoreWhether you’re an avid golfer or someone who’d be better served sticking to putt-putt, optimal health and mobility can improve […]
5 Benefits of Stretching That Improve Your Overall Health
Read MoreDo your joints and muscles frequently feel stiff and achy, especially after a long day at work or a challenging […]
Increase Your Physical Activity With These 7 Tips
Read MoreAccording to the Centers for Disease Control and Prevention, only 28% of Americans are getting the recommended 150 minutes of […]